Sleep is a COMPLICATED issue and is so multifaceted!  There are so many things that affect sleep and ways it can wrong.  Good and restorative sleep is very personal; BUT there are some good basics that can support the process in general!  Let’s start with calming the adrenals with Adrenacalm. This rub should be applied to your sternum an hour before bed.  MagPak and Formula 303 relax the muscles and reduce pain. Rescue Remedy helps quiet the brain.  Castor Oil should be applied to the bottoms of your feet or your abdomen to help reduce systemic inflammation!  Lavender oil is renowned for its soothing benefits - so try some on the bottoms of your feet or in your arm pit to help calm the system. For all oils, be sure to use them in a carrier oil to prevent irritation.
 
 
As with all of these products and protocols, they are recommended to be use under doctor supervision. Each case is different and should be treated as such. For more personalized care, please reach out to our office for a consultation.