Bone and joint health have a lot of interactive components - but there are some solid essentials to maintaining strength and integrity.  Some of these essentials behavioral and dietary, so we should have that conversation as well!  These supplements are good pain management and good basics to get you started!  Let’s start with: bone-building blocks in Bone Essentials; joint lubrication with Omega Fatty Acids; and ADEK vitamins.  We also want to support the cartilage discs between joints with DISC Guard.  Castor Oil pulls inflammation out of an area so it is great to place it overnight on the joints that are bothering you.  Deep Blue is my favorite muscle rub for pain relief!  Lastly, Wintergreen oil is fantastic for muscle aches and different types of inflammation including arthritis.  Try rubbing it on your joints that hurt, or place at the bottoms of your feet, or behind your ears. For all oils, be sure to use them in a carrier oil to prevent irritation.
 
As with all of these products and protocols, they are recommended to be use under doctor supervision. Each case is different and should be treated as such. For more personalized care, please reach out to our office for a consultation.