The biggest problem with most vitamin C supplements is that you must take several pills throughout the day to absorb them efficiently. Your body only absorbs about 500mg of vitamin C at a time, so you must take a lot of it periodically throughout the day to make a difference. And any supplements that are over that amount basically have you urinating out anything over 500 mg! Liposomal vitamin C coats the vitamin C in a highly absorbable fat packet which makes higher doses actually absorbable.
As with all of these products and protocols, they are recommended to be use under doctor supervision. Each case is different and should be treated as such. For more personalized care, please reach out to our office for a consultation.
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Dr. Taylor Luster, DC, MS Nutrition, RM
Integrative Chiropractic Specialist South Texas' Top Rated Applied Kinesiology Doctor
Masters in Nutrition Chiropractic Acupuncture Applied Kinesiology Reiki Master Certified Doula Webster Certified
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